Calm
The purpose of CALM is to tell us:
We have peace of mind, satisfaction and tranquillity within.
Example of:
The trigger
Enjoying nature
Possible situation
Sitting by a river and listening to the sounds
How our bodies respond
Head, chest and relaxed breathing
Unhealthy calm can lead to:
Complacency and disconnection
How to respond beneficially:
Take stock, reflect and enjoy the moment