Anger
The purpose of ANGER is to tell us:
Your internal radar is asking if you are safe or not.
Example of:
The trigger
Not being considered / overlooked
Possible situation
In the workplace / classroom
How our bodies respond
Feeling tension in our jaw, fists and chest
Unresolved, it can lead to:
Bitterness and resentment
How to respond beneficially:
Speak up, walk away, be brave in a healthy way