Depression
The purpose of DEPRESSION is to tell us:
We are despondent and we have a loss of hope in ourselves or a situation.
Example of:
The trigger
Loss felt
Possible situation
Redundancy / parents splitting
How our bodies respond
Forehead and head
Unresolved it can lead to:
Rumination, despair and isolation
How to respond beneficially:
Allow yourself to grieve, talk to a trusted other